Journey Battling Insomnia

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Starting to read this book and ask for help when I face insomnia.

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Insomnia ?

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Insonina is a purley psychological problem.

Unfortunately , although it can be triggered by worries and more serious mental health problems, poor sleep is more commonly caused by a wide range of psychial problems such as chronic pain from arthritis or breathing difficulties.

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Different forms of Insomnia ?

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